Técnicas de Consciencia

Métodos prácticos para gestionar emociones y fomentar el autodescubrimiento en la vida diaria.

A person is expressing intense emotion with their mouth open wide, wearing white-framed sunglasses, and raising their arms above their head. The scene is set in low lighting with a blue hue. They are shirtless, with a red waistband, and wearing a necklace with a pendant.
A person is expressing intense emotion with their mouth open wide, wearing white-framed sunglasses, and raising their arms above their head. The scene is set in low lighting with a blue hue. They are shirtless, with a red waistband, and wearing a necklace with a pendant.
Movimiento Consciente

Técnica que utiliza el cuerpo para reconocer y gestionar emociones de manera efectiva.

Música Intencional

Uso de la música para potenciar la expresión y aceptación de nuestras emociones.

Autodescubrimiento Activo

Proceso continuo que promueve el reconocimiento y la gestión de emociones en la vida cotidiana.

Técnicas

Descubre y gestiona tus emociones con movimiento y música.

A close-up of a young person's face partially illuminated by soft light, highlighting their thoughtful expression. The person is looking off into the distance with a calm, introspective demeanor. Their hand is resting gently, adding a sense of stillness to the scene.
A close-up of a young person's face partially illuminated by soft light, highlighting their thoughtful expression. The person is looking off into the distance with a calm, introspective demeanor. Their hand is resting gently, adding a sense of stillness to the scene.
A close-up view of a person's face with their eyes closed and a hand touching their hair. The person has long hair and appears to be in a state of calm or introspection. The background is blurred, emphasizing the focus on the face and hand.
A close-up view of a person's face with their eyes closed and a hand touching their hair. The person has long hair and appears to be in a state of calm or introspection. The background is blurred, emphasizing the focus on the face and hand.
A close-up of a person’s face with hands covering parts of their face. Blue eyes with a tear, rough stubble, and expressive features suggest emotion.
A close-up of a person’s face with hands covering parts of their face. Blue eyes with a tear, rough stubble, and expressive features suggest emotion.
A person appears contemplative, with their hands clasped and raised towards their face. The monochromatic image highlights their short hair and focused expression.
A person appears contemplative, with their hands clasped and raised towards their face. The monochromatic image highlights their short hair and focused expression.
A vibrant red square with the words 'Cool Mind' in bold white lettering is centered on a textured surface. The background is an abstract mix of black, white, and thick yellow brushstrokes. The colors and style create a striking contrast.
A vibrant red square with the words 'Cool Mind' in bold white lettering is centered on a textured surface. The background is an abstract mix of black, white, and thick yellow brushstrokes. The colors and style create a striking contrast.
Redes Sociales

Descubre y gestiona tus emociones

Sesiones

Bienestar

info@conscienciaemocionalactiva.com

+54 261 251 3899

© 2025. Consciencia Emocional Activa - Director Jorge Sánchez